Saturday, August 2, 2008

Vertical Bar Lifting (Vbar)

There are 2 types of Vbars that you will see in a US Handstrength recognized competition; the 1" and the 2" versions. The bottom of the Vbar must be raised AT LEAST 2" off the ground, though you can fully lockout if you want to. NO DROPS ALLOWED. NO HOOK GRIP ALLOWED.

1" Vbar

2" Vbar

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